Pilates with Fitness at the Plaza in Cornerstone

Fitness at the Plaza presented by Highmark Blue Shield of Northeastern New York

Tuesdays and Thursdays from January 3 through March 30
Fitness at the Plaza presented by Highmark Blue Shield of Northeastern New York

Tuesdays and Thursdays

 
January 3, 2023 - March 30, 2023
5:00 p.m. - 6:00 p.m.
Cornerstone at the Plaza
Free and Open to the Public

 

Fitness at the Plaza logo


Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.

 

Directions:

  • Concourse Level: Take the hallway located between the New York State Police and McDonalds, proceed down the hallway, turn left at the end of the hallway, and take the elevator to the second floor.
  • Plaza Level: Cornerstone at the Plaza is located on the East side of the Plaza with doors on both sides. 

 

Class Schedule and Registration

Tuesdays
Pilates with The Hot Yoga Spot

Thursdays
Zumba with Anzala

Tuesday, January 31 - Register Thursday, February 2 - Register
Tuesday, February 7 - Register Thursday, February 9 - Register
Tuesday, February 14 - Register on February 7 Thursday, February 16 - Register on February 7
Tuesday, February 28 - Register on February 7 Thursday, March 2 - Register on February 7
Tuesday, March 7 - Register on February 28 Thursday, March 9 - Register on February 28
Tuesday, March 14 - Register on February 28 Thursday, March 16 - Register on February 28
Tuesday, March 21 - Register on March 14 Thursday, March 23 - Register on March 14
Tuesday, March 28 - Register on March 14 Thursday, March 30 - Register on March 14

 

Pilates with The Hot Yoga Spot

The Hot Yoga Spot Logo
 
 
About the Class

Refresh, restore, and rejuvenate with a Pilates session that is suitable for all levels of experience. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or who wants to brush up on their skills.

 

Zumba with Anzala

About the Class

Zumba combines cardio, muscle conditioning, and a mix of low & high-intensity dance moves that offer a fun fitness program.  Considered as “exercise in disguise,” Zumba offers a total body workout while dancing to Latin and International rhythms.  Participants will enjoy a calorie-burning workout led by Anzala who is full of energy and will transform the class into a dance party.  All fitness levels are welcome and no experience necessary! 

 

About the Instructor

Anzala Alozie is a licensed Zumba Instructor and active member of the Zumba Instructor Network.  Anzala specializes in Zumba Basic and Zumba Specialty.