Tuesdays and Thursdays
January 3, 2023 - March 30, 2023
5:00 p.m. - 6:00 p.m.
Cornerstone at the Plaza
Free and Open to the Public
Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.
Directions:
- Concourse Level: Take the hallway located between the New York State Police and McDonalds, proceed down the hallway, turn left at the end of the hallway, and take the elevator to the second floor.
- Plaza Level: Cornerstone at the Plaza is located on the East side of the Plaza with doors on both sides.
Class Schedule and Registration
|
Tuesdays |
Thursdays |
|---|---|
| Tuesday, January 31 - Register | Thursday, February 2 - Register |
| Tuesday, February 7 - Register | Thursday, February 9 - Register |
| Tuesday, February 14 - Register on February 7 | Thursday, February 16 - Register on February 7 |
| Tuesday, February 28 - Register on February 7 | Thursday, March 2 - Register on February 7 |
| Tuesday, March 7 - Register on February 28 | Thursday, March 9 - Register on February 28 |
| Tuesday, March 14 - Register on February 28 | Thursday, March 16 - Register on February 28 |
| Tuesday, March 21 - Register on March 14 | Thursday, March 23 - Register on March 14 |
| Tuesday, March 28 - Register on March 14 | Thursday, March 30 - Register on March 14 |
Pilates with The Hot Yoga Spot
About the Class
Refresh, restore, and rejuvenate with a Pilates session that is suitable for all levels of experience. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or who wants to brush up on their skills.
Zumba with Anzala
About the Class
Zumba combines cardio, muscle conditioning, and a mix of low & high-intensity dance moves that offer a fun fitness program. Considered as “exercise in disguise,” Zumba offers a total body workout while dancing to Latin and International rhythms. Participants will enjoy a calorie-burning workout led by Anzala who is full of energy and will transform the class into a dance party. All fitness levels are welcome and no experience necessary!
About the Instructor
Anzala Alozie is a licensed Zumba Instructor and active member of the Zumba Instructor Network. Anzala specializes in Zumba Basic and Zumba Specialty.