Fitness at the Plaza

Fitness at the Plaza presented by Highmark Blue Shield of Northeastern New York

Tuesdays and Thursdays from May 31 through August 25
Fitness at the Plaza presented by Highmark Blue Shield of Northeastern New York

Tuesdays and Thursdays

 
May 31 through August 25
5:00 p.m. - 6:00 p.m.
Grassy Area between Agency Buildings 2 and 3
Free and Open to the Public

 

Fitness at the Plaza logo


Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.

 

Class Schedule and Registration

Tuesdays
Zumba with Anzala

Thursdays
Summer Flow with The Hot Yoga Spot

Tuesday, August 16 - Register Thursday, August 18 - Register
Tuesday, August 23 - Register Thursday, August 25 - Register

 

Summer Flow with The Hot Yoga Spot

The Hot Yoga Spot Logo
 
 
About the Class

Refresh, restore, and rejuvenate in a summer flow suitable for all levels of experience. This class offers students a playful, fun, and motivating practice that will help you gain a stronger sense of body awareness and correct alignment. Flows are designed for all levels and more advanced poses are taught in stages so everyone can grow and challenge themselves in a safe way.

 

Zumba with Anzala

About the Class

Zumba combines cardio, muscle conditioning, and a mix of low & high-intensity dance moves that offer a fun fitness program.  Considered as “exercise in disguise,” Zumba offers a total body workout while dancing to Latin and International rhythms.  Participants will enjoy a calorie-burning workout led by Anzala who is full of energy and will transform the class into a dance party.  All fitness levels are welcome and no experience necessary! 

 

About the Instructor

Anzala Alozie is a licensed Zumba Instructor and active member of the Zumba Instructor Network.  Anzala specializes in Zumba Basic and Zumba Specialty.