Tuesdays and Thursdays
June 6, 2023 - August 31, 2023*
5:00 p.m. - 6:00 p.m.
Plaza Level at the Base of the Egg**
Free and Open to the Public
*No classes July 4th & 6th
**Rain space will be Cornerstone at the Plaza.
Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.
Class Schedule and Registration
|
Tuesdays |
Thursdays |
| Tuesday, June 6 - Register | Thursday, June 8 - Register |
| Tuesday, June 13 - Register | Thursday, June 15 - Register |
| Tuesday, June 20 - Register | Thursday, June 22 - Register |
| Tuesday, June 27 - Register | Thursday, June 29 - Register |
| Tuesday, July 11 - Register | Thursday, July 13 - Register |
| Tuesday, July 18 - Register | Thursday, July 20 - Register |
| Tuesday, July 25 - Register | Thursday, July 27 - Register |
| Tuesday, August 1 - Register | Thursday, August 3 - Register |
| Tuesday, August 8 - Register | Thursday, August 10 - Register |
| Tuesday, August 15 - Register | Thursday, August 17 - Register |
| Tuesday, August 22 - Register | Thursday, August 24 - Register |
| Tuesday, August 29 - Register | Thursday, August 31 - Register |
Pilates with The Hot Yoga Spot
About the Class
Refresh, restore, and rejuvenate with a Pilates session that is suitable for all levels of experience. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or who wants to brush up on their skills.
PHIIT2 with DNA Bodyworx
About the Class
PHIIT2 is an interval training workout designed to meet participants at their current fitness level and help them elevate to the next level. PHIIT2 is for all fitness levels. The 60-minute workout focuses on full-body movement and includes a warm-up, cool-down, and a lot of fun.