Tuesdays and Thursdays
May 31 through August 25
5:00 p.m. - 6:00 p.m.
Grassy Area between Agency Buildings 2 and 3
Free and Open to the Public
Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.
Class Schedule and Registration
Summer Flow with The Hot Yoga Spot
About the Class
Refresh, restore, and rejuvenate in a summer flow suitable for all levels of experience. This class offers students a playful, fun, and motivating practice that will help you gain a stronger sense of body awareness and correct alignment. Flows are designed for all levels and more advanced poses are taught in stages so everyone can grow and challenge themselves in a safe way.
Zumba with Anzala
About the Class
Zumba combines cardio, muscle conditioning, and a mix of low & high-intensity dance moves that offer a fun fitness program. Considered as “exercise in disguise,” Zumba offers a total body workout while dancing to Latin and International rhythms. Participants will enjoy a calorie-burning workout led by Anzala who is full of energy and will transform the class into a dance party. All fitness levels are welcome and no experience necessary!
About the Instructor
Anzala Alozie is a licensed Zumba Instructor and active member of the Zumba Instructor Network. Anzala specializes in Zumba Basic and Zumba Specialty.