Tuesdays and Thursdays
June 4 - August 29*
5:00 p.m. - 6:00 p.m.
Plaza Level, between Agency Buildings 2 and 3
Rain Space - The Hart Lounge in the Egg
Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in-order to participate. You may register for individual classes to sign the waiver in advance and allow us to contact you regarding updates to the schedule. Walk-ins are always welcome. See registration below.
*Please note, there are no classes the week of July 4
Class Schedule & Registration
About the Classes
HIIT with Catrina K Fitness
High intensity bursts of body weight movements, followed by short intervals of rest, will keep your body burning calories long after class ends! This class will be challenging and it is designed to accommodate all fitness levels!
Sunshine Flow with the Hot Yoga Spot
Sunshine Flow is a flowing yoga class that is perfect for all levels and experience. Build heat and move your body as we celebrate summer with this outdoor yoga session instructed by our talented teacher from the Hot Yoga Spot. Students will grow stronger, flexible and balanced each week and modifications will always be offered to make it the perfect session for everyone.
About the Instructors
Catrina Kitonyi – Catrina K Fitness
NASM CPT, Certified Personal Trainer
NASM CES, Corrective Exercise Specialist
Catrina’s career as a trainer began following a personal weight loss journey, changing her eating habits and learning to love fitness brought her down 70lbs! With this weight loss came a passion for helping others do the same. Years of studying movement and weight loss have left Catrina confident to help you achieve your weight loss goals, have a healthy relationship with food, and avoid injury while doing so.
The Hot Yoga Spot
The Hot Yoga Spot is NY’s premier hot yoga and barre fitness studio. We offer 200 sessions weekly across our 5 Capital Region locations in Albany, Latham, East Greenbush, Clifton Park and Saratoga Springs. We offer both beginner and advanced yoga sessions daily as well as fitness focused barre classes that are perfect for all levels. With 50 talented instructors and package sharing across all studios, we are the coolest way to get hot. Come get hot and reserve your spot at TheHotYogaSpot.com