Indoor Fitness at the Plaza

Fitness at the Plaza presented by BlueShield of Northeastern New York

Fitness at the Plaza presented by BlueShield of Northeastern New York

Tuesdays and Thursdays

January 5 through March 25
5:00 p.m. - 6:00 p.m.
Inside the Empire State Plaza Convention Hall
Free and Open to the Public


Blueshield of Northeastern New York Logo


Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate.  Pre-registration is required, unlike previous years no walk-ins are permitted. Participants must bring their own exercise mats and towels. Participants are also required to wear face coverings.



Bootcamp with Tanny Pro Fitness Thursday, March 25, 2021 Register

Fitness Fusion with the Hot Yoga Spot

The Hot Yoga Spot Logo


Fitness Fusion is the best of both worlds combining a challenging barre inspired bootcamp for the first half-hour followed by a deep and relaxing stretch with yoga for the last half of class. This session is a tough workout for all levels and will leave everyone feeling great and looking forward to the next class.


The Hot Yoga Spot is NY’s premier hot yoga and barre fitness studio offering 200 sessions weekly across 5 Capital Region locations in Albany, Latham, East Greenbush, Clifton Park and Saratoga Springs. Classes include both beginner and advanced yoga sessions daily as well as fitness focused barre classes that are perfect for all levels. Come get hot and reserve your spot at The Hot Yoga Spot.

Bootcamp with Tanny Pro Fitness

Tanny Pro Fitness Logo

High-intensity full body workout classes that will target and tone every muscle. Classes will include some body weight movements and ab-focused exercises.  Participants will get fit and have fun while Tanny cheers them on through each fitness experience. All fitness levels are welcome.   


"My name is Toniesha Haase and everyone calls me “Tanny” of Tanny Pro Fitness. My love for fitness started after I lost 40 lbs.  Shortly after, I started training my friends and fitness became my passion. I’m a certified personal trainer that specializes in weight loss transformations and high-energy bootcamp workout groups.  As a personal trainer, I provide mental, physical, and emotional support to my clients as we embark on a fitness journey together.  There’s no better feeling than to know that I helped a client achieve their fitness goals and see their confidence level increase. " - Tanny Pro Fitness

COVID-19 Health Screening

All participants will sign and date the sign-in sheet attesting that the answer to the following COVID-19 related screening questions asked is "no." Participants who are unable to answer no to all questions will not be permitted to participate.

  1. Is your temperature greater than or equal to 100.0 degrees Fahrenheit?
  2. Have you had any known close contact with a person confirmed or suspected to have COVID-19 in the past 14 days?
  3. Have you traveled within a State with significant community spread of COVID-19 for longer than 24 hours within the past 14 days?
  4. Are you currently experiencing any of the following symptoms?
    • Cough (new or worsening)
    • Shortness of Breath (new or worsening)
    • Troubled Breathing (new or worsening)
    • Fever
    • Chills
    • Muscle Pain (new or worsening)
    • Headache (new or worsening)
    • Sore Throat (new or worsening)
    • New Loss of Taste
    • New Loss of Smell
  5. Have you tested positive for COVID-19 in the past 14 days?

Health & Safety Plan