Fitness at the Plaza

Fitness at the Plaza presented by Blueshield of Northeastern New York

Fitness at the Plaza presented by Blueshield of Northeastern New York

Tuesdays and Thursdays

June 4 - August 29*
5:00 p.m. - 6:00 p.m.
Plaza Level, between Agency Buildings 2 and 3
Rain Space - The Hart Lounge in the Egg


Blueshield of Northeastern New York Logo


Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in-order to participate. You may register for individual classes to sign the waiver in advance and allow us to contact you regarding updates to the schedule. Walk-ins are always welcome. See registration below.


*Please note, there are no classes the week of July 4



Class Schedule & Registration

Class Date Registration
Sunshine Flow Yoga with the Hot Yoga Spot Thursday, August 22, 2019 Register
HIIT with Catrina K Fitness Tuesday, August 27, 2019 Register
Sunshine Flow Yoga with the Hot Yoga Spot Thursday, August 29, 2019 Register


About the Classes

HIIT with Catrina K Fitness 
Catrina K Fitness Logo

High intensity bursts of body weight movements, followed by short intervals of rest, will keep your body burning calories long after class ends! This class will be challenging and it is designed to accommodate all fitness levels!



Sunshine Flow with the Hot Yoga Spot 
The Hot Yoga Spot Logo

Sunshine Flow is a flowing yoga class that is perfect for all levels and experience. Build heat and move your body as we celebrate summer with this outdoor yoga session instructed by our talented teacher from the Hot Yoga Spot. Students will grow stronger, flexible and balanced each week and modifications will always be offered to make it the perfect session for everyone.

About the Instructors

Catrina Kitonyi – Catrina K Fitness

NASM CPT, Certified Personal Trainer

NASM CES, Corrective Exercise Specialist


Catrina’s career as a trainer began following a personal weight loss journey, changing her eating habits and learning to love fitness brought her down 70lbs! With this weight loss came a passion for helping others do the same. Years of studying movement and weight loss have left Catrina confident to help you achieve your weight loss goals, have a healthy relationship with food, and avoid injury while doing so.


The Hot Yoga Spot

The Hot Yoga Spot is NY’s premier hot yoga and barre fitness studio. We offer 200 sessions weekly across our 5 Capital Region locations in Albany, Latham, East Greenbush, Clifton Park and Saratoga Springs. We offer both beginner and advanced yoga sessions daily as well as fitness focused barre classes that are perfect for all levels. With 50 talented instructors and package sharing across all studios, we are the coolest way to get hot. Come get hot and reserve your spot at