Indoor Fitness at the Plaza

Fitness at the Plaza presented by Blueshield of Northeastern New York

Fitness at the Plaza presented by Blueshield of Northeastern New York
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Thursdays

January 9 - March 26
5:00 p.m. - 6:00 p.m.
The Hart Lounge in the Egg

 

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Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. You may register for individual classes to sign the waiver in advance and allow us to contact you regarding updates to the schedule. Walk-ins are always welcome. See the registration below.

 

Class Schedule & Registration

Class Date Registration
Fitness at the Plaza with Metabolic Thursday, February 27, 2020 Register
Fitness at the Plaza with Metabolic Thursday, March 5, 2020 Register
Fitness at the Plaza with Metabolic Thursday, March 12, 2020 Register
Fitness at the Plaza with Metabolic Thursday, March 19, 2020 Register
Fitness at the Plaza with Metabolic Thursday, March 26, 2020 Register

 

About the Class

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High-intensity bursts of bodyweight movements and movements with resistance bands, followed by short intervals of rest, will keep your body burning calories long after class ends! This class will be challenging and it is designed to accommodate all fitness levels!