Fitness at the Plaza

Fitness at the Plaza presented by Highmark Blue Shield of Northeastern New York

Tuesdays and Thursdays from June 6 through August 31
Fitness at the Plaza presented by Highmark Blue Shield of Northeastern New York

Tuesdays and Thursdays

June 6, 2023 - August 31, 2023*
5:00 p.m. - 6:00 p.m.
Plaza Level at the Base of the Egg**
Free and Open to the Public

*No classes July 4th & 6th

**Rain space will be Cornerstone at the Plaza.


Fitness at the Plaza logo

Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.



Class Schedule and Registration

Pilates with The Hot Yoga Spot

PHIIT2 with DNA Bodyworx

Tuesday, June 6 - Register Thursday, June 8 - Register
Tuesday, June 13 - Register Thursday, June 15 - Register
Tuesday, June 20 - Register Thursday, June 22 - Register
Tuesday, June 27 - Register Thursday, June 29 - Register
Tuesday, July 11 - Register Thursday, July 13 - Register
Tuesday, July 18 - Register Thursday, July 20 - Register
Tuesday, July 25 - Register Thursday, July 27 - Register
Tuesday, August 1 - Register Thursday, August 3 - Register
Tuesday, August 8 - Register Thursday, August 10 - Register
Tuesday, August 15 - Register Thursday, August 17 - Register
Tuesday, August 22 - Register Thursday, August 24 - Register
Tuesday, August 29 - Register Thursday, August 31 - Register


Pilates with The Hot Yoga Spot

The Hot Yoga Spot Logo
About the Class

Refresh, restore, and rejuvenate with a Pilates session that is suitable for all levels of experience. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or who wants to brush up on their skills.


PHIIT2 with DNA Bodyworx

About the Class

PHIIT2 is an interval training workout designed to meet participants at their current fitness level and help them elevate to the next level. PHIIT2 is for all fitness levels. The 60-minute workout focuses on full-body movement and includes a warm-up, cool-down, and a lot of fun.