Tuesdays and Thursdays
SAVE THE DATE!
January 2, 2024 - March 28, 2024*
5:00 p.m. - 6:00 p.m.
Cornerstone at the Plaza
Free and Open to the Public
*No classes February 20 and 22
Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.
Class Schedule & Registration
|
Tuesdays |
Thursdays |
| Tuesday, January 2 - Register | Thursday, January 4 - Register |
| Tuesday, January 9- Register | Thursday, January 11 - Register |
| Tuesday, January 16- Register | Thursday, January 18 - Register |
| Tuesday, January 23- Register | Thursday, January 25 - Register |
| Tuesday, January 30 - Register | Thursday, February 1 - Register |
| Tuesday, February 6 - Register | Thursday, February 8 - Register |
| Tuesday, February 13 - Register | Thursday, February 15 - Register |
| Tuesday, February 27 - Register | Thursday, February 29 - Register |
| Tuesday, March 5 - Register | Thursday, March 7 - Register |
| Tuesday, March 12 - Register | Thursday, March 14 - Register |
| Tuesday, March 19 - Register | Thursday, March 21 - Register |
| Tuesday, March 26 - Register | Thursday, March 28- Register |
Winter Flow with the Hot Yoga Spot
About the Class
Refresh, restore, and rejuvenate with this all levels class combining elements of Pilates and yoga. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or yoga or who wants to brush up on their skills.
Zumba with Anzala
About the Class
Zumba combines cardio, muscle conditioning, and a mix of low & high-intensity dance moves that offer a fun fitness program. Considered as “exercise in disguise,” Zumba offers a total body workout while dancing to Latin and International rhythms. Participants will enjoy a calorie-burning workout led by Anzala who is full of energy and will transform the class into a dance party. All fitness levels are welcome and no experience necessary!
About the Instructor
Anzala Alozie is a licensed Zumba Instructor and active member of the Zumba Instructor Network. Anzala specializes in Zumba Basic and Zumba Specialty.