Pilates with Fitness at the Plaza in Cornerstone

Fitness at the Plaza presented by Highmark Blue Shield

Class cancelled for Tuesday, January 9.
Fitness at the Plaza presented by Highmark Blue Shield

Tuesdays and Thursdays

January 2, 2024 - March 28, 2024*
5:00 p.m. - 6:00 p.m.
Cornerstone at the Plaza
Free and Open to the Public

*No classes February 20 and 22

 

Fitness at the Plaza presented by Highmark Blue Shield logo


Free and open to everyone regardless of age, fitness level, or experience. All participants are required to sign a waiver in order to participate. Participants must bring their own exercise mats and towels.

 

 

Class Schedule & Registration

 

Tuesdays
Winter Flow with The Hot Yoga Spot
Thursdays
Zumba with Anzala
Tuesday, February 27 - RegisterThursday, February 29 - Register
Tuesday, March 5 - RegisterThursday, March 7 - Register
Tuesday, March 12 - RegisterThursday, March 14 - Register
Tuesday, March 19 - RegisterThursday, March 21 - Register
Tuesday, March 26 - RegisterThursday, March 28- Register

 

Winter Flow with the Hot Yoga Spot

About the Class

Refresh, restore, and rejuvenate with this all levels class combining elements of Pilates and yoga. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suit specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or yoga or who wants to brush up on their skills.

Zumba with Anzala

About the Class

Zumba combines cardio, muscle conditioning, and a mix of low & high-intensity dance moves that offer a fun fitness program.  Considered as “exercise in disguise,” Zumba offers a total body workout while dancing to Latin and International rhythms.  Participants will enjoy a calorie-burning workout led by Anzala who is full of energy and will transform the class into a dance party.  All fitness levels are welcome and no experience necessary! 

 

About the Instructor

Anzala Alozie is a licensed Zumba Instructor and active member of the Zumba Instructor Network.  Anzala specializes in Zumba Basic and Zumba Specialty.